Tuesday, September 11, 2012

9-11-12 Chest/Back Cardio

1 Scoop Juggernaut HP

1 scoop carno-cre

All Push-Ups and Pull-Ups were done with a 10lb weight vest for all circuits!

Standard Push Ups - 50 reps
Wide Pull Ups - 16 reps, 14 reps, 12 reps
Military Push Ups - 20 reps
Pull Ups- 14 reps, 3rd round 12 reps

Wide Fly Push Ups - 20 Reps=
Close grip pull ups - 12 reps
Inclined Push Ups - 20 reps
Double DB Rows - 16 reps 40lbs

Diamond push ups - 20 reps
1 arm DB rows - 60lbs 16 reps
Downward dog push ups - 8 reps
Bent over flyes - 20lbs 16 reps


Did This Circuit 3 Times

20 Minutes HIIT

Great workout. Actually did a few more reps in some of the moves than last week like Pull Ups and Wide Pull Ups. So far so good! Definitely making great progress I feel! My weight today is 161.2 compared to yesterdays 162.5ish I think. I'm also thinking about upping my carbs on the low carb days from 50 to 100 and see how that goes. Some of these days I just feel very sluggish, but we will see.

1c Almond Milk
1 Scoop Infinite Labs 100% Whey
1 Scoop BCAA

4 Egg White
1.5oz Ground Turkey

1 1/2c Chicken Breast
Light Ketchup

4 Egg White
1.5oz Ground Turkey

.75c Chicken Breast
Salad w/ Croutons, Sunflower Seeds, ect
2 Egg Whites
Fat Free Dressing

Tuesday PM:

2.5 Mile Jog

Pre-Bed: Mmm
1/2c Cottage Cheese
1/4c Greek Yogurt
1/4c Pumpkin
2 tablespoon Peanutbutter
1 Scoop Protein

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