Wednesday, September 5, 2012

9/4/12 Chest/Back and Cardiooo

1 Scoop Juggernaut HP

1 scoop carno-cre

All Push-Ups and Pull-Ups were done with a 10lb weight vest for all circuits!

Standard Push Ups - Round 1: 50 reps, Round 2: 27, Round 3: 25
Wide Pull Ups - 12 reps
Military Push Ups - 20 reps
Pull Ups - 12 reps

Wide Fly Push Ups - 20 Reps
Close grip pull ups - 12 reps
Inclined Push Ups - 20 reps
Double DB Rows - 16 reps 40lbs

Diamond push ups - 20 reps
1 arm DB rows - 60lbs 16 reps
Downward dog push ups - 8 reps
Bent over flyes - 20lbs 16 reps


Did This Circuit 3 Times

20 Minutes HIIT

Great workout. Went back to using 10lb vest instead of 15lb. Not that 15lbs was too much just felt like 10lbs gave me a better workout for the moment. I plan on increasing it over the next few weeks though. Sweat was flowing great. Also this morning was 163.6lbs Yesterday I weighed 160 even in the AM. For what I ate yesterday, Cupcakes, Cheesecake, Mac-n-Cheese, Baked Beans, ect, ect. I feel as though my weight this morning is not bad at all. :)

1c Almond Milk
1 Scoop Infinite Labs 100% Whey
1 Scoop BCAA

4 Egg White
1.5oz Ground Turkey

1 1/2c Chicken Breast
Light Ketchup

4 Egg White
1.5oz Ground Turkey

Chicken Thigh, 3 Wings
Lots of Grilled Veggies

Tuesday PM:

30 Minutes HIIT

Legs were sore! But Iced them a bit for tomorrows leg day!

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