7/28/12 Workout

1 Scoop Juggernaut HP

1 Scoop Carno-Cre
1/2 Scoop Infinite Force

Previous Week ~~ Current week

DB Bench:
Set 1 - 35lbs - 60 reps ~~ 35lbs - 60
Set 2 - 52.5lbs - 35 reps ~~ 52.5lbs - 35
Set 3 - 60lbs - 18 reps ~~ N/A
Set 4 - 60lbs - 16 reps ~~ N/A
DB Row:
Set 1 - 35lbs - 45 reps ~~ 35lbs - 45
Set 2 - 62.5lbs - 26 ~~ 62.5lbs - 26
Set 3 - 70lbs - 22 ~~ 70lbs - 22
Set 4 - 70lbs - 18 ~~ 70lbs - 18

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DB Flyes- Flat
Set 1 - 20lbs - 35 ~~ 20lbs - 35
Set 2 - 40lbs - 22 ~~ 40lbs - 22
Set 3 - 45lbs - 20 ~~ 45lbs - 20
1 Arm Pull Up/ 1 Arm Chin Up
Set 1 - 14 reps ~~ 14 reps
Set 2 - 16 reps ~~ 16 reps
Set 3 - 16 reps ~~ 16 reps

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Incline Bench
Set 1 - 40lbs - 40 ~~ 40lbs - 40
Set 2 - 52.5lbs - 20 ~~ 52.5lbs - 20
Set 3 - 60lbs - 9 ~~ 60lbs - 10***
Angled Close Grip Pull Ups
Bodyweights - 12, 12, 12

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Incline Flyes
Set 1 - 25lbs - 32 reps ~~ 25lbs - 35
Set 2 - 35lbs - 25 ~~ 35lbs - 26
Set 3 - 45bs - 16 reps ~~ 45lbs - 16
Reverse Grip Pull Ups
Bodyweight: 14, 14 ~~ 14,14,14
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Decline Press
Set 1 - 30lbs - 45 reps ~~ 30lbs - 50***
Set 2 - 45lbs - 35 reps ~~ 45lbs - 35
Set 3 - 45lbs - 32 reps ~~ 45lbs - 32
Close Grip Pull Ups
Bodyweight: 14, 14 ~~ 14, 14, 14

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Decline Flyes
Set 1 - 25lbs - 32 ~~ 25lbs - 32
Set 2 - 30lbs - 30 ~~ 30lbs - 30
Set 3 - 40lbs - 22 reps ~~ 40lbs - 22
Pull Ups
Bodyweight - 12 reps ~~ 12, 12, 12

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Incline Push Ups
Bodyweight - 32 reps, ~~ 25, 22, 20
Wide Grip Pull Up
Bodyweight - 10 ~~ 10, 10, 10

Now I'm enjoying:
1 Cup Almond Milk
1 Scoop Infinite Labs Chocolate Protein
1 Scoop BCAAs

I will try to go for a jog here in a hour as long as the weather holds up. Looks like rain! Wish I had the treadmill! The benching today was cut short again, My tailbone is still bothering me pretty good so I can't really roll across it.

My afternoon/evening workout is up in the air right now. I may go see Batman and if I do that may delay or cancel my workout depending when I get home.