7/30/12

Morning Workout:

Legs:

1 Scoop Juggernaut HP

1 Scoop Carno-Cre
1/2 Scoop Infinite Force

Glute Raise

Set 1: 25 Reps w/ legs elevated

Set 2: 25 Reps w/ legs elevated

Set 3: 25 Reps w/ legs elevated

Set 4: 25 Reps w/ legs elevated

Split Squat

Set 1: 20lbs - 15 reps each leg

Set 2: 25lbs - 15 reps each leg

Set 3: 30lbs - 15 reps each leg

Set 4: 30lbs - 15 reps each leg

Lunge

Set 1: 20lbs - 20 reps each leg

Set 2: 25lbs - 20 reps each leg

Set 3: 30lbs - 20 reps each leg

Set 4: 30lbs - 20 reps each leg

Standing Calf Raise

Set 1: 40lbs - 30 reps

Set 2: 50lbs - 30 reps

Set 3: 60lbs - 30 reps

Set 4: 70lbs - 30 reps

5 Minutes:

Burpees w/ Jump forward


Nice leg workout this morning. Felt a awesome burn. I increased weight across the board. I could have went heavier but I'm easing my way into things for and focusing on the deep burn.

　

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Evening Workout:

Kettlebell: 22.5lbs

12 One-Arm Swings (alternate arms)
One minute of jumping rope
12 One-Arm Snatches (alternate arms)
One minute of box jumps
12 Two-Arm Swings
One minute of jumping jacks
12 One-Arm Clean and Jerk
One minute of jogging
12 One-Arm Swings (alternate arms)

2nd Set

27.5lbs w/

Added 2.5lb weights w/ Jump Rope, Jumping Jacks and Jogging

3rd Set

30lbs w/

Added 5lb weights w/ Jump Rope, Jumping Jacks and Jogging

5 Minutes of Bear Crawls.

Great workout this evening. My legs were burning crazy during the bear crawls again. Those are such a great exercise. I was drenched in sweat and dripping all over the floor. I even increased my weight for my 3rd set!