Morning Workout

Up nice and early on a Saturday at 5:15am...

1 Scoop Juggernaut HP

Intra:
1 Scoop Carno-Cre
1/2 Scoop Infinite Force

Chest and Back!!

Previous Week ~~ Current week

DB Bench:
Set 1 - 35lbs - 60 reps ~~ 35lbs - 60
Set 2 - 52.5lbs - 35 reps ~~ 52.5lbs - 35
Set 3 - 60lbs - 18 reps ~~ N/A
Set 4 - 60lbs - 16 reps ~~ N/A
DB Row:
Set 1 - 35lbs - 45 reps ~~ 35lbs - 45
Set 2 - 62.5lbs - 26 ~~ 62.5lbs - 26
Set 3 - 70lbs - 22 ~~ 70lbs - 22
Set 4 - 70lbs - 18 ~~ 70lbs - 18

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DB Flyes- Flat
Set 1 - 20lbs - 35 ~~ 20lbs - 35
Set 2 - 40lbs - 22 ~~ 40lbs - 22
Set 3 - 45lbs - 20 ~~ 45lbs - 20
1 Arm Pull Up/ 1 Arm Chin Up
Set 1 - 14 reps ~~ 14 reps
Set 2 - 16 reps ~~ 16 reps
Set 3 - 16 reps ~~ 16 reps

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Incline Bench
Set 1 - 40lbs - 40 ~~ 40lbs - 40
Set 2 - 52.5lbs - 20 ~~ 52.5lbs - 20
Set 3 - 60lbs - 8 ~~ 60lbs - 9
Angled Close Grip Pull Ups
Bodyweights - 12, 12, 12

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Incline Flyes
Set 1 - 25lbs - 32 reps ~~ 25lbs - 35
Set 2 - 35lbs - 25 ~~ 35lbs - 26
Set 3 - 45bs - 12 reps ~~ 45lbs - 16
Reverse Grip Pull Ups
Bodyweight: 14, 14 ~~ 14,14,14

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Decline Press
Set 1 - 30lbs - 45 reps ~~ 30lbs - 45
Set 2 - 45lbs - 35 reps ~~ 45lbs - 35
Set 3 - 45lbs - 32 reps ~~ 45lbs - 32
Close Grip Pull Ups
Bodyweight: 14, 14 ~~ 14, 14

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Decline Flyes
Set 1 - 25lbs - 32 ~~ 25lbs - 32
Set 2 - 30lbs - 28 ~~ 30lbs - 30
Set 3 - 40lbs - 22 reps ~~ 40lbs - 22
Pull Ups
Bodyweight - 12 reps ~~ 12, 12, 12

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Incline Push Ups
Bodyweight - 32 reps, ~~ 25, 22, 20
Wide Grip Pull Up
Bodyweight - 10 ~~ 10, 10, 10

1 cup Unsweetened Almond Milk
1 Scoop 5g BCAA
1 Scoop Infinite Whey

　
2.5 Mile Jog
30 Burpees

　

1 Banana



Great workout. I had to skip some of the benching cause during the race they had this 200' slip an slide and at the bottom my tailbone went right across a nice trail of rocks and it still is hurting good so it hurt to roll back and get up. Normally I use a weight vest here and there. However, I traded my weight vest for a new one from weightvest.com at a discounted price. This new one I'll be able to jog in without it scrapping/rubbing my shoulders. I'll put a review up once I get it.

　

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Afternoon Workout

5 Minutes Punching Bag
1 minute Jumping Jacks
1 Minute Jump Ropes
1 Minute Burpee w/ Jump Forward
1 Minute Jog In Place
　

Repeat 3x

　
2 Bananas

Pretty good cardio workout this afternoon. Nothing too crazy, was a little pressed for time so this was about 30 minutes roughly. You'll notice I like to mix my cardio up the best I can to ensure I'm keeping it interesting and still doing good work. Hope to have a treadmill to run on here soon.