7/18/12 Morning Workout

Woke up this morning at 4 A.M. like I normally do during the week to get my morning workout in. Needless to say I was still sore from the Spartan Sprint on Sunday, But I still got in the workout. I used to follow P90X and I still incorporate some of the workouts into my routines.

Today I did the P90X Shoudler/Arm routine. Which I normally do every Wednesday morning.

It looked something like this...

30 Minutes before my workout I take..

1 Scoop Infinite Labs Juggernaut HP

During my workout I drink..

1 scoop Infinite Labs Carno-Cre
1/2 scoop Infinite Labs Infinite Force

Standing Shoulder Press - 40lbs - 16 reps
In & Out Curls - 25lbs - 16 reps
Bent Over Tricep Extensions - 20lbs - 16

Standing Shoulder Press - 45lbs - 12 reps
In & Out Curls - 30lbs - 16 reps
Bent Over Tricep Extensions - 25lbs - 16 reps

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Deep Swimmers Press - 30lbs - 16 reps
Alt. Curls - 30lbs - 16 reps
Dips - 40 Reps

Deep Swimmers Press - 40lbs - 12 reps
Alt. Curls - 40lbs - 10 reps
Dips - 40 Reps

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Upright Rows - 42.5lbs - 20 reps
Static Curls - 30lbs (4 reps each arm twice)
Lying Down Extensions - 25lbs - 25 reps

Upright Rows - 52.5lbs - 20 reps
Static Curls - 35lbs (4 reps each arm twice)
Lying Down Extensions - 35lbs - 10 reps

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Seated 2 Angled Flyes - 20lbs - 16 reps
Bicep Curls - 30lbs - 12 reps
Standing Tricep Extensions - 27.5lbs - 40 reps

Seated 2 Angled Flyes - 20lbs - 16 reps
Bicep Curls - 40lbs 8 reps
Standing Tricep Extensions - 37.5lbs - 35 reps dropped to 22.5 for 25 reps

---

Front Raise to Side Raise - 20lbs - 16 reps
Curl up & Hammer Down - 30lbs - 10 reps
Lieing Down 1 Arm Tricep Press - 30 reps

Front Raise to Side Raise - 25lbs - 16 reps
Curl up & Hammer Down - 35lbs - 8 reps
Lying Down 1 Arm Tricep Press - 30 reps

And finished it off with...

50 Burpees

It took me roughly 40 minutes to complete. I don't follow the videos, I got the stuff memorized so I go at my own pace which is normally pretty fast.

I can write a review of all the supplements I use in a more detailed post here later this week!