7/31/12

1 Scoop Juggernaut HP

1 scoop carno-cre
1/2 scoop Infinite Force

Standard Push Ups -50 reps
Wide Pull Ups - 16 reps
Military Push Ups - 20 reps
Pull Ups - 16 reps

Wide Fly Push Ups - 20 Reps
Close grip pull ups - 16 reps
Inclined Push Ups - 20 reps
Double DB Rows - 16 reps 40lbs

Diamond push ups - 20 reps
1 arm DB rows - 60lbs 16 reps
Downward dog push ups - 8 reps
Bent over flyes - 20lbs 16 reps

　

Did This Circuit 3 Times

　

This week this felt a lot harder than last week. I'm not sure why. I could only do it 3 times because I got to get into work early today for some overtime. LOVE THAT MONEY. It was a good work out none the less. Was sweating good and keeping up a good tempo. I would have loved to give it another round if time allowed however.

1c Unsweetened Almond Milk
1 Scoop Infinite Labs 100% Whey
1 Scoop BCAA
1 Medium Banana

　

9:30:
4 Egg White
1 Whole Egg
Light Ketchup

Noon:
5oz Chicken Breast
Light BBQ sauce
1 Whole Egg

2:30:
4 Egg White
1 Whole Egg
Light Ketchup

5:00:
5-6 oz Chicken Breast
Salad w/ Croutons, Sunflower Seeds, ect
2 Whole Eggs
Fat Free Dressing

Tuesday PM:

Normally this would be a jogging day but it was rainy out so I did abs today and will try to jog tomorrow evening!
Ab Ripper X

Followed by..

Warrior Bow Crunch - 15 reps
Hanging Knee Raise - 20 reps
Repeat once

Elbow to Knee Crunch - 15 reps
Knee Raise Hold to Kick - 15 reps
Repeat once

Oblique Turns w/ 22.5lbs - 12 reps each side
Slow Knee Raise - 15 reps
Repeat once

Plank 1 minute w/ 15 Plank Crunches
Inverted Hang Cruch - 8 Reps held for 3 secs each
Repeat once

Oblique Crunch w/ 47.5lbs - 12 reps
Oblique Raise - 8 reps each side
Repeat once

Russian Twist w/22.5lbs - 15 reps
Up and Overs - 8
Repeat once


50 Burpees

1 cup Canteloupe
1 cup watermelon
Protein Cheesecake