8/1/12 Legs and Run

1 Scoop Juggernaut HP

1 Scoop Carno-Cre
1/2 Scoop Infinite Labs Infinite Force

Wednesday AM:

DB Squats:

Set 1: 22.5lbs - 20 reps
Set 2: 40lbs - 25 reps
Set 3: 50lbs - 25 reps
Set 4: 60lbs - 25 reps

Step Ups:

Set 1: 30lbs - 15 reps
Set 2: 40lbs - 15 reps
Set 3: 50lbs - 15 reps
Set 4: 60lbs - 15 reps

Explosive Side to Side Lunge:

Set 1: 30lbs - 12 reps
Set 2: 40lbs - 12 reps
Set 3: 40lbs - 12 reps
Set 4: 40lbs - 12 reps

Wide Stance Squats:

Set 1: 30lbs - 25 reps
Set 2: 40lbs - 25 reps
Set 3: 50lbs - 25 reps
Set 4: 55lbs - 25 reps

Single Calf Raise:

Set 1: 30lbs - 25 reps each leg
Set 2: 30lbs - 25 reps each leg
Set 3: 35lbs - 25 reps each leg
Set 4: 40lbs - 25 reps each leg


1c Unsweetened Almond Milk
1 Scoop Infinite Labs 100% Whey
1 Scoop BCAA

Pretty good workout this morning again. Really felt a great pump in my quads. I increased weight or reps in most of the exercises and it felt awesome. When I do these workouts I do all "Set 1" in a row then repeat to "Set 2."

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Wednesday Evening Workout:

Got my jog in tonight! 2.5miles. Took longer than normal which is fine. There was a lot of people on the trail and I hate to pass someone then start walking. When I go with my friend we set up points where we run and walk to allow him to catch his breath and my legs are pretty beat after 2 leg workouts and then going running so its nice for me as well. Overall though I was happy with this jog!