8/13/12 Legs and Cardio

Morning Workout:
Legs1 Scoop Juggernaut HP

1 Scoop Carno-Cre
1/2 Scoop Infinite Force
Glute Raise
Set 1: 25 Reps w/ legs elevated
Set 2: 25 Reps w/ legs elevated
Set 3: 25 Reps w/ legs elevated
Set 4: 25 Reps w/ legs elevated

Split Squat
Set 1: 25lbs - 15 reps each leg
Set 2: 30lbs - 15 reps each leg
Set 3: 40lbs - 15 reps each leg
Set 4: 60lbs - 15 reps each leg

Lunge
Set 1: 25lbs - 20 reps each leg
Set 2: 30lbs - 20 reps each leg
Set 3: 40lbs - 20 reps each leg
Set 4: 60lbs - 20 reps each leg

Standing Calf Raise
Set 1: 40lbs - 30 reps
Set 2: 50lbs - 30 reps
Set 3: 60lbs - 30 reps
Set 4: 80lbs - 30 reps

5 Minutes:
Burpees w/ Jump forward

3 Minute Walk at 4mph
2 Minute Jog at 6mph
Repeated 4 times for 20 minutes


Nice leg workout this morning. Was able to increase some weight towards the end. Got a great burn!

I also decided to some HIIT at the end to help make up for yesterdays splurge! But it was soooo good though! haha.

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Evening Workout:
　
Kettlebell: 22.5lbs
12 One-Arm Swings (alternate arms)
One minute of jumping rope
12 One-Arm Snatches (alternate arms)
One minute of box jumps
12 Two-Arm Swings
One minute of jumping jacks
12 One-Arm Clean and Jerk
One minute of jogging
12 One-Arm Swings (alternate arms)

Added 2.5lb weights w/ Jump Rope, Jumping Jacks and Jogging

2nd Set
27.5lbs

3rd Set
32.5lb Weight


5 Minutes of Bear Crawls