8/20/12 Legs/Cardio

Morning Workout:
Legs:

1 Scoop Juggernaut HP

1 Scoop Carno-Cre
1/2 Scoop Infinite Force
Glute Raise

Set 1: 25 Reps w/ legs elevated
Set 2: 25 Reps w/ legs elevated
Set 3: 25 Reps w/ legs elevated
Set 4: 25 Reps w/ legs elevated

Split Squat

Set 1: 25lbs - 15 reps each leg
Set 2: 35lbs - 15 reps each leg
Set 3: 40lbs - 15 reps each leg
Set 4: 60lbs - 15 reps each leg

Lunge

Set 1: 25lbs - 20 reps each leg
Set 2: 35lbs - 20 reps each leg
Set 3: 40lbs - 20 reps each leg
Set 4: 60lbs - 20 reps each leg

Standing Calf Raise

Set 1: 40lbs - 30 reps
Set 2: 60lbs - 30 reps
Set 3: 70lbs - 30 reps
Set 4: 80lbs - 30 reps

5 Minutes:
Burpees w/ Jump forward - 72 total

3 Minute Walk at 4mph
2 Minute Jog at 6mph
Repeated 4 times for 20 minutes


Great workout again! Definitely like doing the HIIT afterwards. Seems like it makes a nice difference for the burn on my calves and definitely burns more calories so I can eat more slightly and still maintain a lean body.

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Evening Workout:

　
Kettlebell: 22.5lbs
12 One-Arm Swings (alternate arms)
One minute of jumping rope
12 One-Arm Snatches (alternate arms)
One minute of box jumps
12 Two-Arm Swings
One minute of jumping jacks
12 One-Arm Clean and Jerk
One minute of jogging
12 One-Arm Swings (alternate arms)
Added 2.5lb weights w/ Jump Rope, Jumping Jacks and Jogging

2nd Set27.5lbs
3rd Set32.5lb Weight
5 Minutes of Bear Crawls