8/8/12 Legs-Abs

1 Scoop Juggernaut HP

1 Scoop Carno-Cre
1/2 Scoop Infinite Labs Infinite Force

Wednesday AM:
DB Squats:

Set 1: 22.5lbs - 20 reps
Set 2: 40lbs - 25 reps
Set 3: 50lbs - 25 reps
Set 4: 62.5lbs - 25 reps
Set 5: Bodyweight - 25 fast reps
Step Ups:

Set 1: 30lbs - 15 reps
Set 2: 40lbs - 15 reps
Set 3: 50lbs - 15 reps
Set 4: 62.5lbs - 15 reps
Set 5: Bodyweight - 15 fast reps
Explosive Side to Side Lunge:

Set 1: 30lbs - 12 reps
Set 2: 40lbs - 12 reps
Set 3: 40lbs - 12 reps
Set 4: 40lbs - 12 reps
Set 5: Bodyweight - 12 fast reps
Wide Stance Squats:

Set 1: 30lbs - 25 reps
Set 2: 40lbs - 25 reps
Set 3: 50lbs - 25 reps
Set 4: 62.5lbs - 25 reps
Set 5: Bodyweight - 25 fast reps
Single Calf Raise:

Set 1: 30lbs - 25 reps each leg
Set 2: 40lbs - 25 reps each leg
Set 3: 40lbs - 25 reps each leg
Set 4: 40lbs - 25 reps each leg
Set 5: Bodyweight - 25 fast reps each leg

1c Unsweetened Almond Milk
1/2c Oats
1 Scoop Infinite Labs 100% Whey
1 Scoop BCAA


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Wednesday Evening Workout:

Ab Ripper X

Followed by..

Warrior Bow Crunch - 15 reps
Hanging Knee Raise - 20 reps
Repeat once

Elbow to Knee Crunch - 15 reps
Knee Raise Hold to Kick - 15 reps
Repeat once

Oblique Turns w/ 22.5lbs - 12 reps each side
Slow Knee Raise - 15 reps
Repeat once

Plank 1 minute w/ 15 Plank Crunches
Inverted Hang Cruch - 8 Reps held for 3 secs each
Repeat once

Oblique Crunch w/ 47.5lbs - 12 reps
Oblique Raise - 8 reps each side
Repeat once

Russian Twist w/22.5lbs - 15 reps
Up and Overs - 8
Repeat once

Decline Sit Ups - 15 reps
Repeat 3 times

50 Burpees