8/15/12 Legs-Cardio-Abs

1 Scoop Juggernaut HP

1 Scoop Carno-Cre
1/2 Scoop Infinite Labs Infinite Force

Wednesday AM:

DB Squats:

Set 1: 22.5lbs - 20 reps
Set 2: 40lbs - 25 reps
Set 3: 60lbs - 25 reps
Set 4: 70lbs - 25 reps
Set 5: Bodyweight - 25 fast reps

Step Ups:

Set 1: 30lbs - 15 reps
Set 2: 40lbs - 15 reps
Set 3: 50lbs - 15 reps
Set 4: 70lbs - 15 reps
Set 5: Bodyweight - 15 fast reps

Explosive Side to Side Lunge:

Set 1: 30lbs - 12 reps
Set 2: 40lbs - 12 reps
Set 3: 60lbs - 12 reps
Set 4: 70lbs - 12 reps
Set 5: Bodyweight - 12 fast reps

Wide Stance Squats:

Set 1: 30lbs - 25 reps
Set 2: 40lbs - 25 reps
Set 3: 60lbs - 25 reps
Set 4: 70lbs - 25 reps
Set 5: Bodyweight - 25 fast reps

Single Calf Raise:

Set 1: 30lbs - 25 reps each leg
Set 2: 40lbs - 25 reps each leg
Set 3: 60lbs - 25 reps each leg
Set 4: 70lbs - 25 reps each leg
Set 5: Bodyweight - 25 fast reps each leg

20 mins 4.0mph walking
1/2c Oats
1c Unsweetened Almond Milk
1 Scoop Infinite Labs 100% Whey
1 Scoop BCAA

Awesome workout! Seemed to go a lot faster than what it did. Felt like I got a good burn going on in my legs. I think I may slow it down more and instead of kind of rushing thru this one like at a fast pace, Focus on moving more weight possibly on the squats and step ups.

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Wednesday Evening Workout:

Ab Ripper X

Followed by..

Warrior Bow Crunch - 15 reps
Hanging Knee Raise - 20 reps
Repeat once

Elbow to Knee Crunch - 15 reps
Knee Raise Hold to Kick - 15 reps
Repeat once

Oblique Turns w/ 22.5lbs - 15 reps each side
Slow Knee Raise - 15 reps
Repeat once

Plank 1 minute w/ 15 Plank Crunches
Inverted Hang Cruch - 8 Reps held for 3 secs each
Repeat once

Oblique Crunch w/ 47.5lbs - 12 reps
Oblique Raise - 8 reps each side
Repeat once

Russian Twist w/22.5lbs - 15 reps
Up and Overs - 8
Repeat once

Normally I do burpees here but, My head is killing me. I got such a terrible headache. And I didnt want to be bouncing around making it worse.

Though I did have a awesome dinner...

2 Multi-Grain Flax Wraps with 3.5 Ham Slices, some Chicken Breast lunch meat, Cheese, lettuce, tomato and a bowl of veggies!