8/6/12 Legs-Kettlebell

Morning Workout:
Legs:

1 Scoop Juggernaut HP

1 Scoop Carno-Cre
1/2 Scoop Infinite Force
Glute Raise

Set 1: 25 Reps w/ legs elevated
Set 2: 25 Reps w/ legs elevated
Set 3: 25 Reps w/ legs elevated
Set 4: 25 Reps w/ legs elevated

Split Squat

Set 1: 20lbs - 15 reps each leg
Set 2: 30lbs - 15 reps each leg
Set 3: 40lbs - 15 reps each leg
Set 4: 50lbs - 15 reps each leg

Lunge

Set 1: 20lbs - 20 reps each leg
Set 2: 30lbs - 20 reps each leg
Set 3: 40lbs - 20 reps each leg
Set 4: 50lbs - 20 reps each leg

Standing Calf Raise

Set 1: 40lbs - 30 reps
Set 2: 50lbs - 30 reps
Set 3: 60lbs - 30 reps
Set 4: 70lbs - 30 reps

5 Minutes:
Burpees w/ Jump forward


Nice leg workout this morning. Felt a awesome burn. I increased weight across the board. I could have went heavier but I'm easing my way into things for and focusing on the deep burn.

　
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Evening Workout:

　
Kettlebell: 22.5lbs
12 One-Arm Swings (alternate arms)
One minute of jumping rope
12 One-Arm Snatches (alternate arms)
One minute of box jumps
12 Two-Arm Swings
One minute of jumping jacks
12 One-Arm Clean and Jerk
One minute of jogging
12 One-Arm Swings (alternate arms)
Added 2.5lb weights w/ Jump Rope, Jumping Jacks and Jogging

2nd Set

27.5lbs w/
Added 2.5lb weights w/ Jump Rope, Jumping Jacks and Jogging

3rd Set
Added 2.5lb weights w/ Jump Rope, Jumping Jacks and Jogging

5 Minutes of Bear Crawls

Needless to say my legs are fried right now after this evenings workout. I'm just happy to be relaxing finally now lol. Today was alright though. I don't know if it was because I was back at work, tired or the lack of carbs but I've had a headache the majority of the day and still do. No light headedness though during my workouts so thats good!