45 Minutes Yoga
30 Minutes HIIT
1c Almond Milk
1 Scoop Infinite Whey
Then this is where the fun began...
Went to my parents to celebrate my brothers birthday!
2 Burgers (1 in the bun, 1 not) Ketchup, Mustard, lettuce tomato and cheese on it.
2 Hot dogs (1 in the bun, 1 not) Ketchup, Mustard
1 Corn Cob
1 Salad w/ Carrots, Croutons, Pickles, Macaronie Salad and Ranch dressing
Then dessert was...
1 decent sized piece of cake
A bowl of ice cream consisting of Vanilla, Banana Split and Kandy Kake Ice Cream.
Needless to say my stomach hurt after all of this. I came home and literally laid on the floor beside my weight bench looking up at the TV. I swear I fell asleep for a brief moment until my phone got a text message and woke me up. Then I just sat here for about a good hour. I started to feel better though.
So being me, a warrior of course. I decided to follow thru with my Ab Workout..
Ab Ripper X
Warrior Bow Crunch - 15 reps
Hanging Knee Raise - 20 reps
Elbow to Knee Crunch - 15 reps
Knee Raise Hold to Kick - 15 reps
Oblique Turns w/ 22.5lbs - 12 reps each side
Slow Knee Raise - 15 reps
Plank 1 minute w/ 15 Plank Crunches
Inverted Hang Cruch - 8 Reps held for 3 secs each
Oblique Crunch w/ 47.5lbs - 12 reps
Oblique Raise - 8 reps each side
Russian Twist w/22.5lbs - 15 reps
Up and Overs - 8
20 Minutes walking 4.0mph
Now my Mom gave me left overs. A extra burger and hot dog. So I will be eating that for dinner and she also gave me a crap load of Baked Beans which my roommate will be enjoying and 4 ears of Corn Cobs. So I will eat that lol.