Tuesday, August 28, 2012

8/28/12 Chest/Back/Cardio

1 Scoop Juggernaut HP

1 scoop carno-cre

All Push-Ups and Pull-Ups were done with a 15lb weight vest for all circuits!

Standard Push Ups - Round 1: 50 reps, Round 2: 27, Round 3: 25
Wide Pull Ups - 8 reps
Military Push Ups - 16 reps
Pull Ups - 12 reps

Wide Fly Push Ups - 20 Reps
Close grip pull ups - 12 reps
Inclined Push Ups - 12 reps
Double DB Rows - 16 reps 40lbs

Diamond push ups - 16 reps
1 arm DB rows - 60lbs 16 reps
Downward dog push ups - 8 reps
Bent over flyes - 20lbs 16 reps

 

Did This Circuit 3 Times

20 Minutes HIIT

Great workout. I increased to 15lbs. Though it did feel great with the added 5lbs, I think I may stick with 10lbs for a few more weeks. Just to make sure I'm keeping good form since some of the reps were a little off. But overall it was awesome! Yesterday I weighed 165.2 coming off a high carb day Sunday and this morning I'm coming off a low carb (less than 50g) day and I weigh 163.1. Pretty crazy!

1c Almond Milk
1 Scoop Infinite Labs 100% Whey
1 Scoop BCAA

9:30:
4 Egg White
1.5oz Ground Turkey

Noon:
1 1/2c Chicken Breast
Light Ketchup

2:30:
4 Egg White
1.5oz Ground Turkey

5:00:

1.5c Chicken Breast
Salad w/ Croutons, Sunflower Seeds, ect
2 Egg Whites
Fat Free Dressing

Tuesday PM:

2 Mile Jog

My legs were so beat after the jog I skipped the burpees. I did this because I need to let my legs rest the remainder of the week and just take it light on them until Saturday. Saturday is my RUN FOR YOUR LIVES course race! YEAH!

No comments:

Post a Comment