Tuesday, August 21, 2012


1 Scoop Juggernaut HP

1 scoop carno-cre

All Push-Ups and Pull-Ups were done with a 10lb weight vest for all circuits!

Standard Push Ups -50 reps
Wide Pull Ups - 12 reps
Military Push Ups - 20 reps
Pull Ups - 12 reps

Wide Fly Push Ups - 20 Reps
Close grip pull ups - 12 reps
Inclined Push Ups - 20 reps
Double DB Rows - 16 reps 40lbs

Diamond push ups - 20 reps
1 arm DB rows - 60lbs 16 reps
Downward dog push ups - 8 reps
Bent over flyes - 20lbs 16 reps

Did This Circuit 3 Times
20 Minutes HIIT

What a great workout. That additional 10lbs sure does make a huge difference on everything. Everything just was a lot tougher. Can't wait to do this again next week. This week I was pressed for time so I did rush a little more than usual but next week I should be able to focus more

1c Almond Milk
1 Scoop Infinite Labs 100% Whey
1 Scoop BCAA

4 Egg White
1.5oz Ground Turkey

1 1/2c Chicken Breast
Light Ketchup

4 Egg White
1.5oz Ground Turkey

1.5c Chicken Breast
Salad w/ Croutons, Sunflower Seeds, ect
2 Eggs
Fat Free Dressing

Tuesday PM:

2 Mile Jog
50 Burpees

My legs were beat during my jog. Definitely feeling tired. But I did manage to squeeze out 50 burpees after the fact. Going to rest up tonight and take it easy for another leg day tomorrow! Carb Day too yeah!

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