Tuesday, August 14, 2012

8/14/12 Chest/Back -- Cardio

1 Scoop Juggernaut HP

1 scoop carno-cre
1/2 scoop Infinite Force

Standard Push Ups -50 reps
Wide Pull Ups - 16 reps
Military Push Ups - 20 reps
Pull Ups - 16 reps

Wide Fly Push Ups - 20 Reps
Close grip pull ups - 16 reps
Inclined Push Ups - 20 reps
Double DB Rows - 16 reps 40lbs

Diamond push ups - 20 reps
1 arm DB rows - 60lbs 16 reps
Downward dog push ups - 8 reps
Bent over flyes - 20lbs 16 reps
Did This Circuit 3 Times
20 Minutes HIIT

1c Almond Milk
1 Scoop Infinite Labs 100% Whey
1 Scoop BCAA
Pretty good workout this morning. My elbow did bother me a little bit but I kept on going. I just had to take it easy and not force too much. Overall though I'm happy with it. Threw in some more HIIT this morning as well. I'm trying to do a little extra cardio this week cause Saturday I'm going for some Chinese Buffet but like always I will probably stick to the seafood and meats. Maybe a little carbs even though it is a High Carb day Saturday but we all know how fast things add up at a buffet!

4 Egg White
1.5oz Ground Turkey

1 1/2c Chicken Breast
Light Ketchup

4 Egg White
1.5oz Ground Turkey

1c Chicken Breast
Salad w/ Croutons, Sunflower Seeds, ect
2 Eggs
Fat Free Dressing
Tuesday PM:

2.5 Mile Jog
50 Burpees

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