Friday, August 17, 2012

8/17/12 Plyo/Cardio

Wooo. What a morning. Got up a little late. I must have instantly turned my alarm off when it went off cause I do not remember it going off at all lol.

I took my Juggernaut HP, Stretched a little and started...

35 Minutes Of Plyocide

Then...I was like I need more..

So, I walked 4.0mph for 25 minutes!

Thats pretty much it for the day I believe. Unless tonight when I get back from going out for dinner and grocery shopping, I may JUST may go for a little 20-30 minute walk. I don't know yet. It depends how late it is when I get home!

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