Tuesday, August 7, 2012

8/7/12 Chest/Back-Cardio

1 Scoop Juggernaut HP

1 scoop carno-cre
1/2 scoop Infinite Force

Standard Push Ups -50 reps
Wide Pull Ups - 16 reps
Military Push Ups - 20 reps
Pull Ups - 16 reps

Wide Fly Push Ups - 20 Reps
Close grip pull ups - 16 reps
Inclined Push Ups - 20 reps
Double DB Rows - 16 reps 40lbs

Diamond push ups - 20 reps
1 arm DB rows - 60lbs 16 reps
Downward dog push ups - 8 reps
Bent over flyes - 20lbs 16 reps

Did This Circuit 3 Times
I wanted to really do this a 4th time today but my left elbow started to give me some pain and still does a little when I move it or hold something heavy. So, I decided to finish the 3rd circuit and be done with it. Hopefully it will feel better and nothing to worry about. I'm not worried right now but we will see. I think its from the Kettlebell snatches yesterday, some of those put pressure on my elbow and I need to work on my form with those.

1c Unsweetened Almond Milk
1 Scoop Infinite Labs 100% Whey
1 Scoop BCAA

4 Egg White
1.5oz Ground Beef

1 1/2c Chicken Breast
Light Ketchup

4 Egg White
1.5oz Ground Beef

3/4c Chicken Breast
Salad w/ Croutons, Sunflower Seeds, ect
2 Egg Whites
Fat Free Dressing

Tuesday PM:

2.5 Mile Jog
50 Burpees

I think with my eggs im going to drop the whole egg and add in 1.5oz ground turkey to it. For some extra flavor. It will also allow me to have a few extra eggs left over for the weekends in the afternoon incase I get a craving so i can just eat Egg Whites :)

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