balanced lunges - 20 reps each leg
calf raise squats - 50lbs - 25 reps
super skaters - 20 reps each leg
wall squat - 1 minute 30 seconds
step back lunges - 40lbs - 20 reps each leg
alternating side lunges - 40lbs - 24 reps
single leg wall squat - 30 seconds each leg
dead lift squats - 20 reps each leg
three-way lunge - 15 reps each leg
sneaky lunge - 40 reps
chair salutations - 1 minute
toe row iso lunge - 20 reps each leg
groucho walk - 45 seconds
calf raises - 40lbs - 75 reps
80-20 Seibers speed squat - 30 reps each leg
1 Scoop Infinite Labs Infinite Pro Whey
Decided to do P90X Leg routine without the back this morning. I wanted to ease back into my leg routine and figured this would be a good way to get back into. My legs were still a little sore last night so thats why I went this route really. Overall a good workout and had a great pump in my legs.
No comments:
Post a Comment