7/23/12 Workouts

Morning Workout:

Legs:

1 Scoop Juggernaut HP

1 Scoop Carno-Cre

1/2 Scoop Infinite Force

Glute Raise

Set 1: 25 Reps
Set 2: 25 Reps w/ legs elevated
Set 3: 25 Reps w/ legs elevated
Set 4: 25 Reps w/ legs elevated

Split Squat

Set 1: 20lbs - 15 reps each leg
Set 2: 20lbs - 15 reps each leg
Set 3: 20lbs - 15 reps each leg
Set 4: 20lbs - 15 reps each leg

Lunge

Set 1: 20lbs - 20 reps each leg
Set 2: 20lbs - 20 reps each leg
Set 3: 20lbs - 20 reps each leg
Set 4: 20lbs - 20 reps each leg

Standing Calf Raise

Set 1: 40lbs - 30 reps
Set 2: 40lbs - 30 reps
Set 3: 40lbs - 30 reps
Set 4: 40lbs - 30 reps

5 Minutes:
Burpees w/ Jump forward

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Evening Workout:

Kettlebell: 22.5lbs

12 One-Arm Swings (alternate arms)
One minute of jumping rope
12 One-Arm Snatches (alternate arms)
One minute of box jumps
12 Two-Arm Swings
One minute of jumping jacks
12 One-Arm Clean and Jerk
One minute of jogging
12 One-Arm Swings (alternate arms)

2nd Set/3rd Set

27.5lbs w/

Added 2.5lb weights w/ Jump Rope, Jumping Jacks and Jogging

5 Minutes of Bear Crawls.

What a workout this evening. Those bear crawls really got my heart rate up quick and had my legs burning! Wow just wow. I did the bear crawls in 1 minute intervals with like 20 seconds rest between each minute. I was literally dripping drenched in sweat. I wasn't going slow either, I was moving pretty good the majority of the time and did it ever burn!