Tuesday, July 24, 2012

7/24/12 Workout

Morning Workout

1 Scoop Juggernaut HP

1 scoop carno-cre
1/2 scoop Infinite Force

Standard Push Ups -50 reps
Wide Pull Ups - 16 reps
Military Push Ups - 20 reps
Pull Ups - 16 reps

Wide Fly Push Ups - 20 Reps
Close grip pull ups - 16 reps
Inclined Push Ups - 20 reps
Double DB Rows - 16 reps 40lbs

Diamond push ups - 20 reps
1 arm DB rows - 60lbs 16 reps
Downward dog push ups - 8 reps
Bent over flyes - 20lbs 16 reps


Did This Circuit 4 Times


I was drenched in sweat again! Nothing like a great workout. It would be great to be able to do this another cycle or 2 for 5 or 6 circuits. If I had more time, but 4 circuits is plenty for now. Once I get a treadmill it'd be awesome to jog a mile after stuff like this to help emulate a actual course.


Tuesday PM:

2.5 Mile Jog

All I can say is wow. This jog was tough. Normally I'm fine. My endurance was fine and great the whole time but I think after yesterdays Leg Beating that my legs were just too tired. At first I was ok but like 1/4 of the way thru it started to feel the wear. I know overtime I will adjust better and get stronger. It took me 35 minutes to do this which isn't the greatest but I had my friend with me and when he goes we usually tend to take more walking breaks but he does his best. He is doing Run For Your Lives with me so that is awesome. I'm excited for that!

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