Friday's I'm going to try to use it for a Plyometric workout from now on.
So I did roughly 40 minutes of Plyometrics this morning and it was great! I basically either do the P90X Plyometrics or the P90X2 Plyocide. This morning I did Plyocide.
I figured I could give you a few reasons why Plyometrics are important a good idea to do them:
1. Better Performance
2. Developing Muscle Power
3. Enhancing Your Ability to Burn Calories
4. Increasing Your Muscular Endurance
5. No Extreme Exercising Equipment is Needed
6. Easily Calibrated to Suit Anyone’s Needs